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Mindfulness & generational healing

Below are the best resources we could find on Mindfulness and generational healing.

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Thich Nhat Hanh on Healing the Child Within

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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