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Mindfulness & exercisearticles

Below are the best articles we could find on Mindfulness and exercise.

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Meditation in Motion

6 Easy-to-Apply Methods to Practice Mindful Movements Every Day

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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What’s It Like to Live with OCD?

OCD can bring feelings of anxiety or shame into many areas of your life, but there are also ways to reduce those feelings.

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