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Mindfulness & compassionpodcasts

Below are the best podcasts we could find on Mindfulness and compassion.

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Facing Your Fears

Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.

The Science of Happiness

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Notice the Good in Your Life

Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down - and encourages his kids to do the same.

The Science of Happiness

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A Lesson in Thanks and Vulnerability

A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude.

The Science of Happiness

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Trying Compassion on Capitol Hill

Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.

The Science of Happiness

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Finding Your Strengths

Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.

The Science of Happiness

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Finding Awe in Every Step

How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.

The Science of Happiness

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Do You Know How To Eat a Raisin?

Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle.

The Science of Happiness

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What Are Your Strongest Reminders of Connection?

What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.

The Science of Happiness

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How To Let Go of Anger

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

The Science of Happiness

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Delight in the Unexpected

A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.

The Science of Happiness

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