TOPIC

Mindfulness & communication skillspodcasts

Below are the best podcasts we could find on Mindfulness and communication skills.

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Listen Like It's Your First Date

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening.

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Why You Shouldn't Hate Small Talk

Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits.

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Regulating Emotions through Mindfulness

Mindfulness is the awareness of the moment, the ability to observe and accept your feelings, stresses and sources of anxiety from a different perspective, and deal with them calmly.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation