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Mindfulness & communication skillspodcasts

Below are the best podcasts we could find on Mindfulness and communication skills.

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Undivided Attention

Receiving attention from someone you love and respect can make you feel special, wanted, and increase your confidence. If you find it hard to set aside the time, Sam has some fun ideas and conversation starters to get you going.

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You Can Argue (Mindfully)

At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular.

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Listen Deeply

When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.

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Pay Attention at All Costs

Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us.

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Pause for the Cause

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

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The Energy behind Our Intentions

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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The Exploration of Conversation

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.

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What Does It Take To Really Listen To Someone?

Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.

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Ep.19 Say What You Mean With Oren Jay Sofer

Oren Jay Sofer visits the Road Home Podcast for a conversation about integrating our spiritual practices into how we communicate.

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Bonus: The Science of Happiness at Work

What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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