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Mindfulness & building character

Below are the best resources we could find on Mindfulness and building character.

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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

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Creating a Life of Integrity: In Conversation with Joseph Goldstein

When we don’t speak or act from our own sense of integrity, we feel lousy.

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The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses.

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FindCenterThe games we have the ability to play in our minds amaze me.

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FindCenterWe deal with our mind from morning till evening, and it can be our best friend or our worst enemy.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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