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Mindfulness & bipoc well being

Below are the best resources we could find on Mindfulness and bipoc well being.

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Pushing Past Tokenism

La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.

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05:04

SF Pride for Racial and Economic Justice—2016 Grand Marshal Larry Yang

A teacher of meditation and mindfulness, Larry Yang is committed to serving multicultural, queer and activist communities.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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Awakening Together

Many Euro-American Buddhists seek diversity in their sanghas and make efforts to reach out to minority groups, often with negligible results.

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01:03:53

BIPOC + ALLY Meeting at the Intersection: Mindfulness, Compassion, and AntiRacism with JoAnna Hardy

This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.

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36:00

Welcome Opening Remarks and Guided Mindfulness

BLOSSOM welcome remarks including a guided practice from Eileen Ybarra, Electronic Resources Librarian, Los Angeles Public Library.

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Interview with Dr. Helen Weng

In her work at the Osher Center and as an affiliate faculty member of the Neuroscape Center, Dr. Helen Weng is developing new ways to quantify meditation skills using functional magnetic resonance imaging (fMRI) and machine learning to identify mental states of body awareness during meditation.

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Breathe Mindfully through Stress

Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.

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Meditation