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Mindfulness Practices by zindel segalvideos

Below are the best videos we could find on Mindfulness Practices featuring zindel segal.

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03:29

How Can We Practice Mindfulness at Home? Dr. Zindel Segal

As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) shares tips on how we can practice mindfulness at home and shares some resources to get started.

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13:13

How to Activate Your Inner Resources — Zindel Segal

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Mindfulness