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Mindfulness Practices & self realizationbooks

Below are the best books we could find on Mindfulness Practices and self realization.

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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Mindfulness