Below are the best podcasts we could find on Mindfulness Practices and self care.
CLEAR ALL
No matter how you're feeling, it's always worthwhile to practice grounding and soothing yourself through mindfulness. That way, you can better connect to the present when you feel anxious or fearful.
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
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Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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