Below are the best articles we could find on Mindfulness Practices and mindfulness.
CLEAR ALL
Ruth King guides us in a practice to explore the truth of our interconnectedness.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.
LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”
Cognitive distortions are errors in thinking. Although they’re easy to define and often easy to recognize in ourselves, they can be hard to overcome. They’re worth learning about and working on, though, because they can make us miserable (or, as I think of it, intensify our mental suffering).
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.
Most players said they found the exercises useful, even if they were not quite sure what they were doing.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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