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Mindfulness Practices & mind body connection

Below are the best resources we could find on Mindfulness Practices and mind body connection.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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Body and Mind Are One: An Online Training Course in Mindfulness

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.

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Mindfulness