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Mindfulness Practices by lynn rossy

Below are the best resources we could find on Mindfulness Practices featuring lynn rossy.

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Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone.

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How to Be Mindful with a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

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‘Take Three’ to Breathe Easy

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

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Paul Pepper: Lynn Rossy, "Your Failed New Year's Resolution Is Not Your Fault"

Studies show people who restrict end up binging. - health psychologist LYNN ROSSY on why most New Year's resolutions fail: the more you can't have something, the more you want it. Her advice: mindful eating.

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6 Steps to Mindful Eating

Many people are searching for the "right way" to eat. The answers you seek can be found by looking inward. Your own body, and particularly your belly, can give you much of the information you need to eat for health, wellbeing, and pleasure.

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Q&A: Lynn Rossy Talks Mindful Eating

The health psychologist gives us the scoop on how to be knowledgeable about your meals.

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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