Below are the best podcasts we could find on Mindfulness Practices and letting go.
CLEAR ALL
Holding on to negative or even positive experiences can often lead us to feel stuck. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.
When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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