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Mindfulness Practices & guided meditationarticles

Below are the best articles we could find on Mindfulness Practices and guided meditation.

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A Mindfulness Practice to Notice the Mind-Body Connection

Our bodies have power to influence our minds, and vice versa. A guided mindfulness practice will grow awareness.

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Susan Kaiser Greenland
2019
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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Paul Harrison
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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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Christine Aurigema
2020
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