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Mindfulness Practices by amishi jha

Below are the best resources we could find on Mindfulness Practices featuring amishi jha.

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

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56:54

Mindfulness Impacts Your Brain & Business | Dr. Amishi Jha | Talks at Google

Dr.

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Conversations on Wisdom: Amishi Jha

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

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26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

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