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Mindfulness Meditation by shinzen youngbooks

Below are the best books we could find on Mindfulness Meditation featuring shinzen young.

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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

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The Science of Enlightenment: How Meditation Works

Enlightenment―is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.

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Mindfulness