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Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.
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To effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditation—the most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world.
Mindfulness Daily brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10 to 15 minute lesson includes a short talk and a guided meditation.
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Core Practices For Living Wisely
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