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Mindfulness Meditation & insight vipassana meditationbooks

Below are the best books we could find on Mindfulness Meditation and insight vipassana meditation.

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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

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Sharon Salzberg
2019
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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

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Joseph Goldstein
2003
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Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat.

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Jennifer Howd
2017
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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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Benjamin W. Decker
2018
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A Gradual Awakening

In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation.

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Stephen Levine
1989
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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

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Charles T. Tart
2013
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Creating a Life of Integrity: In Conversation with Joseph Goldstein

When we don’t speak or act from our own sense of integrity, we feel lousy.

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Gail Andersen Stark, Joseph Goldstein (foreword)
2020
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