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Mindfulness Meditation & awarenessvideos

Below are the best videos we could find on Mindfulness Meditation and awareness.

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45:27

Jon Kabat Zinn: Some Reflections and Guidance on the Cultivation of Mindfulness

Some reflections and guidance on the cultivation of mindfulness and its moment-by-moment integration in life unfolding.

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Jon Kabat-Zinn
2014
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Richard Davidson
2016
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15:50

How to Shift from Head to Heart—Meditation

In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind and into open-hearted awareness. We learn to unhook awareness from the “thinker” and come back to our senses, ending in our heart space.

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2015
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01:43:15

Dan Harris on the Power of Meditation for Fidgety Skeptics

This is a wide ranging conversation on the power of meditation to live and be a little bit happier, tailored to the skeptics and those who mistakenly believe they can’t or don’t need to meditate.

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Dan Harris
2018
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02:01:29

Loch Kelly—Buddha at the Gas Pump Interview

Loch Kelly, M.Div., LCSW is the author of, Shift into Freedom: The Science and Practice of Open-Hearted Awareness.

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2015
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20:22

Lama Rod Owens: What Is a Meditation Anchor?

Lama Rod Owens is an author, activist, and authorized Lama (Buddhist Teacher) in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers.

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Lama Rod Owens
2020
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01:09:55

Metta Hour Episode 47 - Living in the Dharma - IMS Benefit with Joseph Goldstein

Sharon and Joseph show us how to find love and awareness through meditative practice. They take questions from their live audience about applying that practice, reincarnation, and intention. Lessons on how to use the lessons of the Buddha to find a sustainable quality of happiness within.

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Joseph Goldstein
2017
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01:10

Stephan Bodian on PBS—Meditation for All of Us, Q&A

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Q&A - Clip 2

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Stephan Bodian
2017
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48:14

Jack Kornfield: The Peaceful Heart Dharma Talk

In this dharma talk, Jack discusses how the combination of compassion and equanimity gives rise to a peaceful heart.

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Jack Kornfield
2020
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