Below are the best articles we could find on Mind-Body Connection and well being.
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Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.
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Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series
If you don’t practice joy, you will not survive this shit.
A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”
The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).
Darian Hall and Elisa Shankle wanted to create a space for growth in all its forms.
Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
Be healthier through one simple choice every day: be optimistic
The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”
Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).
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