Below are the best articles we could find on Mind-Body Connection featuring sound bath meditation.
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The science of ultimate human performance has a bad name–literally. “Flow” is the term used by researchers for optimal states of consciousness, those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof.
Those of you in the trenches working with student-athletes on a daily basis know the challenges they face—and you know that while student-athletes may play games, being a student-athlete isn’t a game at all.
The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.
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Health care providers are increasingly using wholistic approaches to treat chronic medical conditions. One new approach may have a significant impact for people who have chronic obstructive pulmonary disease (COPD).
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When a person experiences traumatic events, the aftermath can be extremely debilitating. Trauma not only affects the mind, but can have lifelong effects on the body.
“There are many myths about hypnosis, mostly coming from media presentations,” like fictional films and novels, says Irving Kirsch, a lecturer and director of the Program in Placebo Studies at Harvard Medical School.
Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health.
Moving your body is one of the most beneficial things you can do for your mind.
The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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