Below are the best articles we could find on Mind-Body Connection featuring sound bath meditation.
CLEAR ALL
Since the 1960s, the Esalen Institute has been at the forefront of the human potential movement. Now cofounder Michael Murphy, an ardent golfer and former frat boy, is reaching a new generation with his books on spirituality.
Creative self-expression through movement and dance can help to release unprocessed emotions that have become lodged in the body.
Nonphysical things—including thoughts, whether positive or negative thoughts are also made up of energy and, can also “bond” and interact with aspects and objects of our physical world.
A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.
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Learn to counteract the physiological effects of stress.
Can sports sharpen the body and mind?
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice.
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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