Below are the best articles we could find on Mind-Body Connection featuring sound bath meditation.
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The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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Trauma is about broken connections. Connection is broken with the body/self, family, friends, community, nature, and spirit.
If you don’t practice joy, you will not survive this shit.
The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.
Understanding the root causes of addiction can help us to better treat it.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.
Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method.
It’s no surprise that patients with cancer might become depressed, but now researchers say depression could precede a diagnosis. Here’s what you should know about the link between these two conditions.
Have you ever said that you had “cold feet,” “a gut reaction,” or “a shiver down your spine”? You probably didn’t think anything of it, but those clichés have more truth to them than you might think. Emotional body mapping can show you why.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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