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Mind-Body Connection & self healingarticles

Below are the best articles we could find on Mind-Body Connection and self healing.

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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

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Fasting for Spiritual Strength

In the case of spirituality, fasting is used to help people strengthen their connection with God, open up their Chakras, or to connect with the universe.

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Use Your Body To Heal Your Mind

The common way of thinking is upside down. We think that our purpose is to heal the body. But the body is really just empty space. It’s 99.999% empty space. It’s consciousness that rules.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Releasing Trapped Emotions

Creative self-expression through movement and dance can help to release unprocessed emotions that have become lodged in the body.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health