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Mind-Body Connection & racism

Below are the best resources we could find on Mind-Body Connection and racism.

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A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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