TOPIC

Mind-Body Connection & mindfulness

Below are the best resources we could find on Mind-Body Connection and mindfulness.

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Planted in the Present

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.

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Body and Mind Are One: An Online Training Course in Mindfulness

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice.

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Check Your Connection

Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.

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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health