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Mind-Body Connection & meditationpodcasts

Below are the best podcasts we could find on Mind-Body Connection and meditation.

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Yoga and Self-Care

Unpack yoga and self-care in this conversation. Here, Dr. Solmaz Behtash shares how she found yoga, and explores insights on her daily yoga and meditation practices.

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Unity in Yoga
2021
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Planted in the Present

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.

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Radio Headspace
2021
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Check Your Connection

Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.

podcast
Radio Headspace
2021
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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

podcast
Radio Headspace
2021
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The Anatomy and Physiology of Stress

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many.

podcast
Unity in Yoga
2021
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Ep. 16 Reconnecting Body and Mind With Dan Cayer

Ethan Nichtern is joined by teacher, writer and speaker Dan Cayer for a conversation about what is possible when we bring the body and mind into balance.

podcast
The Road Home with Ethan Nichtern
2019
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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