TOPIC

Mind-Body Connection & lovingkindness

Below are the best resources we could find on Mind-Body Connection and lovingkindness.

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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health