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Mind-Body Connection & ayurvedaarticles

Below are the best articles we could find on Mind-Body Connection and ayurveda.

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What Is the Philosophy of Ayurvedic Medicine?

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice.

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Feeling Listless? Jasmine Hemsley Explains How Ayurvedic Practices Can Provide an Energy Boost Through the Cold Months Ahead

According to the Indian holistic practice of Ayurveda, winter is Kapha season: cloudy, slow, wet and heavy. Ayurveda takes a 360-degree approach to health and focuses on a delicate balance between mind, body and spirit.

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