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Mind-Body Connection & anxiety

Below are the best resources we could find on Mind-Body Connection and anxiety.

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John Sarno, M.D., An American Hero

Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.

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Dr. Joaquin Farias’ Lecture on Dystonia at Harvard University

Dr. Farias talks about dystonia, a movement disorder.

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

NIH National Center for Complementary and Integrative Health

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Dr. John Sarno, 93, Dies; Best-Selling Author Tied Pain to Anxieties

John E. Sarno, a doctor at New York University whose controversial books on the psychological origins of chronic pain sold over a million copies, even while he was largely ignored or maligned by many of his medical peers, died Thursday in Danbury, Conn. He was 93.

Adam Conner-Simons

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Introduction to Cognitive Behavioral Therapy for Chronic Pain

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is an evidence-based treatment option for chronic pain shown to be effective in helping people better manage and take control of chronic pain and its effects.

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Twisties and Yips: Simone Biles Reveals a Powerful Mind-Body Connection

“We are not really good at fully understanding the relationship between the brain and the mind, or the brain and performance."

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How Your Brain Can Turn Anxiety into Calmness

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.

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Are the Yips Real?

Anxiety and neurological factors come into play for athletes who suddenly lose their ability to perform in a way they excelled at for years.

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Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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An Introduction to Mind, Body and Sport

Those of you in the trenches working with student-athletes on a daily basis know the challenges they face—and you know that while student-athletes may play games, being a student-athlete isn’t a game at all.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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