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Mind-Body Connection & aging

Below are the best resources we could find on Mind-Body Connection and aging.

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74: Connie Zweig – The Inner Work of Age: Shifting from Role to Soul

In this episode, John W. Price interviews author, book editor, meditation teacher, and psychotherapist, Dr. Connie Zweig.

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Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

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Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr.

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FindCenterPerhaps we become aware of our age only at exceptional moments and most of the time we are ageless.

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

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FindCenterThis compulsion to look back, to explain to myself, to others, why I did what I did—or, worse, to justify why I didn’t do something else—is one of the most direct roads to depression we have. Our thoughts, emotions, and attitudes, according to Dr.

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What if Age Is Nothing but a Mind-Set?

If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health.

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Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger

The best-selling author of Conscious Loving utilizes his innovative mind-body approach to dealing with the challenges of aging, presenting a step-by-step program designed to increase vitality, restore and enhance one's natural vibrance of body and mind, promote harmony, and more.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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