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Mental Health Challenges & griefbooks

Below are the best books we could find on Mental Health Challenges and grief.

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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

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In Her Wake: A Child Psychiatrist Explores the Mystery of Her Mother’s Suicide

In 1963, Nancy Rappaport’s mother committed suicide after a bitter divorce and custody battle. Nancy was four years old. As one of eleven children in a prominent Boston family, Nancy struggled to come to terms with the reasons why her mother took her own life.

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Emotional and Mental Health