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Meditation & zen buddhism

Below are the best resources we could find on Meditation and zen buddhism.

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Being Peace

A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh.

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The Art of Living

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously.

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Buddha and the Bulls

A Buddhist practitioner for twenty years, Phil Jackson revolutionized coaching by leading with a Zen approach to the sport that centers on awareness training, selfless teamwork, and “aggressiveness without anger.”

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Zen and the Art of Winning: Phil Jackson’s Team Leadership

Phil Jackson’s Zen leadership style was wildly successful on the court. It provides no shortage of food for thought when it comes to work and real life too.

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Brick by Brick

It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting.

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Urge Surfing

Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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Philosophy on Zen Buddhism and Yoga

Listen to Rev. angel Kyoto Williams, referred to as "the most intriguing African-American Buddhist” by Library Journal, and learn more about Zen Buddhism, The Four Noble Truths, and transformation in these changing times.

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Ep. 58 The Book of Form and Emptiness With Ruth Ozeki

Ethan Nichtern and Ruth Ozeki discuss her new novel, The Book of Form and Emptiness, the similarities between writing and meditation, and how to perceive the voices of the object world.

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Radio Headspace Rewind: Big Mind Small Mind

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand.

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Ep. 18 Peace in Schools With Caverly Morgan

Ethan Nichtern shares a conversation with Caverly Morgan about bringing mindfulness and meditation practices into the education system.

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Mindfulness