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Meditation & work life balance

Below are the best resources we could find on Meditation and work life balance.

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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

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Episode 54: Paavo Siljamäki

On music as medicine, listening carefully, and the relevance of surrendering.

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Mindfulness