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Meditation & spiritual practices

Below are the best resources we could find on Meditation and spiritual practices.

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Teachings of the Buddha

For 2,500 years, the wisdom of Buddha has offered an estimated one and half billion people a systematic way to see clearly, live wisely, and cultivate inner calm. This simple volume distills the essence of Buddha's teachings, a way of life followed by more than one quarter of the human race.

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Buddha Speaks: To the Buddha Nature Within

Designed to provide powerful transformational healing through the words of the Buddha, this book explores how the wisdom of the past can be understood and applied in the here and now, providing important insights into our world.

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The Mind Is Mightier Than the Sword: Enlightening the Mind, Opening the Heart

Lama Surya Das is one of the most well-regarded Buddhist teachers and scholars in America today. His books have sold hundreds of thousands of copies and his seminars and retreats are continually in demand.

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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Reggie Ray - "We Have to Look at Our Whole Life..."

Reggie Ray speaks about how you have to evaluate your lifestyle and make changes if necessary to feel the full effects of a regular meditation practice.

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Ep. 10 – Music & Meditation with Julian Lage

Virtuoso guitarist and meditation practitioner Julian Lage joins David Nichtern for a conversation around creating a vision for what we have to offer the world and how we can hone our creativity with the fruits of meditative practice.

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Ep. 2 – In the Bhav with Jamie Lee Curtis

David speaks with his longtime friend, Jamie Lee Curtis, about her meditation practice, the bhav of creativity, and playing to your strongest suits in life.

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Walking, Nature, and Engaged Buddhism – with Christopher Titmuss

In this episode, host Michael W.

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Mindfulness