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Meditation & spiritual life

Below are the best resources we could find on Meditation and spiritual life.

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The Yoga-Sutra of Patanjali: A New Translation with Commentary (Shambhala Classics)

Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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22:35

Future of Religion, Spirituality and Meditation

William’s 20-minute talk at the Findhorn Foundation in October 2018.

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FindCenterOur progress in meditation does not depend on the measure of pleasure or pain in our experience. Rather, the quality of our practice has to do with how open we are to whatever is there.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

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When the Retreat is Over

Mingyur Rinpoche recently spent more than four years on wandering retreat in India and the Himalayas. In an interview with Buddhadharma, he shares his most challenging moments as well as practical advice for returning home.

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54:56

Meditation & Spirituality

On Wednesdays we will be focusing on Meditation. We will explore different types of meditations, share our meditation practices, discuss benefits of meditation, discuss meditation books, and help each other cultivate and strengthen our own meditation practices.

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FindCenterMeditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe.

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The Myth of Freedom and the Way of Meditation

In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

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The Buddha Walks into a Bar: A Guide to Life for a New Generation

The Buddha Walks into a Bar is a book for those who are spiritual but not religious, who are disillusioned by the state of the world, who are sick of their jobs (and just started last Tuesday), who like drinking beer and having sex and hate being preached at, who are striving to deepen their social...

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Mindfulness