Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly.
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Meditation & spiritual direction
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MIGHT HELP FOR
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Academic Struggles
- Addiction
- Anger
- Anorexia
- Awareness
- Binge Eating
- Bulimia
- Cancer
- Child Depression
- Chronic Health Conditions
- Clinical Depression
- Collective Trauma
- Depression
- Eating Disorders
- Illness and Injury
- Intergenerational Trauma
- Midlife Crisis
- Neuroplasticity
- Postpartum Depression
- PTSD
- Situational Depression
- Sleep Disorders
- Social Anxiety
- Stress
- Trauma
- Traumatic Grief
EXPLORE RELATED TOPICS
- Body Scan Meditation
- Calming Meditation
- Chakra Meditation
- Compassion Meditation
- Guided Meditation
- Insight (Vipassana) Meditation
- Lovingkindness Meditation
- Mantra Meditation
- Mindfulness Meditation
- Movement Meditation
- Sound Bath Meditation
- Transcendental Meditation
- Vedic Meditation
- Walking Meditation
- Yoga Nidra
- Zen Meditation
- A Course in Miracles
- Adaptability
- Anger Management
- Body Mapping
- Breathwork
- Cannabis/CBD
- Celibacy
- Chanting
UP NEXT
Mindfulness
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