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Meditation & sleep

Below are the best resources we could find on Meditation and sleep.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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05:57

Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

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4 Reasons Every Athlete Should Meditate

A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.

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04:40

3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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Yoga Nidra Meditation: The Sleep of the Sages

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

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03:02

Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.

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Mindfulness