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Meditation & self reflection practices

Below are the best resources we could find on Meditation and self reflection practices.

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The Past Shapes the Future

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

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Radio Headspace Rewind: Open Your Eyes

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad.

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Release Stress and Get More Rest

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.

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The Stories of Our Minds

Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience.

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Listen Deeply

When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.

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Love Reimagined

We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.

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Be Honest, Not Judgmental

While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. So today, let’s practice being honest with ourselves minus the judgment, and see how this can improve our well-being.

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Paths to Personal Fulfillment

Very often, the dreams we have for ourselves are very different from the dreams that our loved ones may have for us. What is best for you is up to you, and no one else.

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Best ‘Me’

We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations.

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Each Step Counts

We love how the wellness community connects online, and how much it’s grown! But it’s easy to see everyone’s wellness breakthroughs and ‘healing highlights’ on social media, and think that’s all wellness should be.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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