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Meditation & self development

Below are the best resources we could find on Meditation and self development.

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

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03:13

Reggie Ray - "We Have to Look at Our Whole Life..."

Reggie Ray speaks about how you have to evaluate your lifestyle and make changes if necessary to feel the full effects of a regular meditation practice.

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Unlock The Greatness Within: Using Journaling To Help You Heal

Is journaling part of your daily practice? If it isn’t yet, in this episode Sarah discusses the power of journaling and its benefits.

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Mindfulness