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Meditation & racism

Below are the best resources we could find on Meditation and racism.

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You Belong: A Call for Connection

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.

Sebene Selassie

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Mental Health and Racism

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support.

Radio Headspace

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Integrating Yoga and Medicine to Dismantle Systemic Racism

Dr. Robert Saper shares his knowledge and experience on Yoga and Complementary Medicine to address issues within the BIPOC Communities in an insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer.

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The Intersections of Yoga, Race, and Art

Tajamika (Taj) Paxton shares her experience as a yoga teacher and the presence of prejudice in yoga spaces. She and host Maya have a candid discussion on racism along with a call to action for yoga teachers and practitioners to move toward greater equity, both on and off the mat.

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Applications of the Book White Fragility, Part 2

Special guest Emily Luther is back to continue conversation on applications of the book White Fragility in yoga.

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Applications of the Book White Fragility in Yoga, Part 1

In this episode of Unity in Yoga, special guest Emily Luther addresses racism in yoga. In doing so, she refers to the book "White Fragility: Why It’s So Hard for White People to Talk About Racism" as a resource and guide to this important conversation.

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