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Meditation & presence

Below are the best resources we could find on Meditation and presence.

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Patience Takes Practice

We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time.

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Accept Where You Are

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something.

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Are We Nearly There Yet?

We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now.

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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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Lost in Thought

Holding on to negative or even positive experiences can often lead us to feel stuck. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.

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New Beginnings

Practicing a “beginner’s mind” asks us to drop expectations and other assumptions we formed through past experiences. Essentially, approach every moment as if we’re experiencing it for the very first time.

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The Healing Power of Laughter

Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile.

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Everyone Is Different

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

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Noticing the Signs

By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose.

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Radio Headspace Rewind: It Is a Paradox

Today, we learn about this paradox and how to become comfortable with its relevance in our lives.

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Mindfulness