TOPIC

Meditation & presence

Below are the best resources we could find on Meditation and presence.

FindCenter Video Image

Too Much Focus

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

Radio Headspace

FindCenter Video Image

Radio Headspace Rewind: The Strategy for Life Is…

Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.

Radio Headspace

FindCenter Video Image

Radio Headspace Rewind: The Sense of Anticipation

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

Radio Headspace

FindCenter Video Image

Radio Headspace Rewind: Think Big

The idea of thinking big is often relegated to external success. Perhaps we can use it to challenge ourselves to move beyond our comfort zone.

Radio Headspace

FindCenter Video Image

Stopping the Pain

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing.

Radio Headspace

FindCenter Video Image

Check Your Connection

Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.

Radio Headspace

FindCenter Video Image

What If…

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.

Radio Headspace

FindCenter Video Image

Pause for the Cause

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

Radio Headspace

FindCenter Video Image

What’s the Purpose?

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.

Radio Headspace

FindCenter Video Image

Stop in the Moment

When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.

Radio Headspace

Previous
1
...
2
3
4
5
6
...
12
Next

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness