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Meditation & presence

Below are the best resources we could find on Meditation and presence.

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Radio Headspace Rewind: The Value of Repetition

By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.

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Radio Headspace Rewind: Don’t Forget to Breathe

Very often, when we get stressed or overwhelmed, we can lose track of our breath. Focus on it to check in with yourself, and to return to the present moment.

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Brick by Brick

It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting.

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No More Bad Days

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

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Check Your Levels

When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease.

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Radio Headspace Rewind: Now’s a Good Time for Quiet…Now Is Good, Too

Often, we think that when conditions are just right we can finally change. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.

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Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?

Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day.

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Radio Headspace Rewind: Being vs. Becoming

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

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Radio Headspace Rewind: What’s Real and What’s Not?

A lot of us walk around waiting for something to happen. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.

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Radio Headspace Rewind: You’re Already There

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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