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Meditation & presence
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With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming.Lama Surya Das
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Academic Struggles
- Addiction
- Anger
- Anorexia
- Awareness
- Binge Eating
- Bulimia
- Cancer
- Child Depression
- Chronic Health Conditions
- Clinical Depression
- Collective Trauma
- Depression
- Eating Disorders
- Illness and Injury
- Intergenerational Trauma
- Midlife Crisis
- Neuroplasticity
- Postpartum Depression
- PTSD
- Situational Depression
- Sleep Disorders
- Social Anxiety
- Stress
- Trauma
- Traumatic Grief
EXPLORE RELATED TOPICS
- Body Scan Meditation
- Calming Meditation
- Chakra Meditation
- Compassion Meditation
- Guided Meditation
- Insight (Vipassana) Meditation
- Lovingkindness Meditation
- Mantra Meditation
- Mindfulness Meditation
- Movement Meditation
- Sound Bath Meditation
- Transcendental Meditation
- Vedic Meditation
- Walking Meditation
- Yoga Nidra
- Zen Meditation
- A Course in Miracles
- Adaptability
- Anger Management
- Body Mapping
- Breathwork
- Cannabis/CBD
- Celibacy
- Chanting
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