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Meditation & positive thinking

Below are the best resources we could find on Meditation and positive thinking.

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The Heart and Inner Growth with Julia Griffin

In this class, we’ll talk about moving into calm and peace, how we find this in the heart along with an exercise, our connection with the universe, and how thoughts/emotions create reality, and how to focus with positive thoughts/emotions through awareness & visualization to create a better...

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10–15 minutes a day to cultivate the positive you!

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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Negativity Bias

Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life.

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Radio Headspace Rewind: Your Reticular Activating System

All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. Today, focus on the good things to forge more positive connections.

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The Pleasant Events Calendar

In life, we encounter certain people, places, or things that bring us joy. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel.

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Why You Should Stop Complaining

We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.

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Everything Is Energy

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

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Positive Intentions

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.

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Mindfulness