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Meditation & physical health

Below are the best resources we could find on Meditation and physical health.

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Listen to Your Body

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you.

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Radio Headspace Rewind: Act, Don’t React

We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside.

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Radio Headspace Rewind: Find Your Own Blue Zone

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives.

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Waking Up Is Hard to Do

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.

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The Quality of Sleep

Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be intentional about crafting your sleep experience to make sure you are getting the most out your designated time for rest.

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DND My Sleep

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.

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MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness