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Meditation & loneliness

Below are the best resources we could find on Meditation and loneliness.

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How I Stopped Feeling So Lonely and Disconnected

My whole existence could be described in two words: inadequate and lonely. I remember one day walking down the hall in school. I was so tense that I couldn’t seem to walk straight. I felt like I was a prisoner in my own body and mind. There was me, and then the rest of the world.

Charles A. Francis

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Loneliness vs. Rejection

As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone.

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Connection Means Community

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect.

Radio Headspace

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What I Talk about When I Talk about Solitude

How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone.

Radio Headspace

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