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Meditation by light watkinsbooks

Below are the best books we could find on Meditation featuring light watkins.

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Bliss More: How to Succeed in Meditation Without Really Trying

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Mindfulness